Individual Therapy
Your space, your pace
Individual therapy is focused, confidential time with a clinician who is fully in your corner. Whether you are navigating a hard season or ready to understand long-standing patterns, we will match you with someone whose training and presence fit what you need.
This can help with
- Anxiety, depression, and stress
- Self-esteem and perfectionism
- Life transitions and big decisions
- Trauma and grief
- Identity and relationships
What can individual therapy help with?
Anxiety, depression, stress, self-esteem, life transitions, trauma, grief, identity, and relationships — private one-on-one work tailored to you, using approaches like CBT, DBT, EMDR, and ACT.
How do I start individual therapy in Salt Lake City?
Complete the short intake form at safespaceslc.com/contact or call (385) 200-0535, and we will match you with the right clinician, usually within one business day.